Strength Training

STRENGTH 101:

Improve the fundamentals, including pushups, squats, lunges, and crunches.

 

 

 

TRX SUSPENSION TRAINING:

Hundreds of exercises for total body strength and conditioning.

   

SPEED AND POWER:

Take off with cardiovascular intervals, running, jumping, sprinting, or other low-impact options to give you an extra burst.

   



BALANCE AND AGILITY:

Enhance your balance and
agility – an important part of any total body conditioning program – with medicine balls, physioballs, agility ladders, and creative functional exercises.

 

 

CORE STRENGTH:

Tone and strengthen your core with a variety of abdominal and low back exercises.

 

 

FEELING COOPED UP? CHANGE IT UP!

Join personal trainer and fitness expert Lauri Brockmiller forweekly training sessions to shape up at BEE. To ensure top quality training and individual attention, there will be a maximum of 8 participants per session.